Reflexology for Back Pain
Many people have back pain problems because of incorrect posture, seldom exercise, and the pressures we give to ourselves unconsciously. Our body is going to open up and heal by ourselves when the pressure spreads to the supposed reflex points.
Tips:
Build a relaxing and harmonious environment with a friend or family member. If you are the helper, please raise your legs. Begin putting pressure horizontally from your toes to heal, and then move your fingers to the center of your foot gradually. Remember to add some pressure whiling moving. We may think it would be better to add some oil. However, you should not do it since it would be too slippery to target the deflexed points and areas.
In case of future pain, you’d better to repeat this for three time a week at least.
If you suffer from SIATICA, Prolapsed Discs, Lumbargo, Lower Back Pain, the above mentioned methods would be effective if you suffer. If other symptoms, it may not.
Read more: Cure Back Pain with Reflexology