Lower Back Pain Relief Exercise
September 24th, 2010
According to a research, nearly ninety percent of adults are likely to suffer back pain at some stages in their lives. So develop a strong back is an important program throughout our lives. Followings are top ten tips on relieving back pain for your reference.
● On Your Back
First, lie down on your back and bend your knees. Second, place your heels close to your buttocks as possible as you can. Exhale when you bring your knees close to your chest. If you can, hold your knees with your arms. Hold this position for about 15 to 20 seconds. Afterward, lower your feet back to the floor slowly. Do breathe steady during the whole process. It would be better to do 8 to 12 repetitions.
Read more: Exercises to Loosen The Low Back Muscles