How to Prevent Back Pain
In most cases, low back pain is more likely to occur on you again even if it has been treated before. In order to keep your back healthy and avoid it occurs again, you’d better do as follow:
In your daily life,
1. Whenever you are sit, stand or walk, keep a good posture as possible as you can
2. Do some daily regular exercises, such as, walk, swim, or ride a stationary bike. Do stretch you body before these exercises.
3. Avoid wearing high-heeled shoes as possible as you can
4. Sleep on your side on a moderate-firm cushion which may relieve you stress.
5. Control your weight. Being too fat, especially around your waist, will place great pressure on you back, which may cause your back pain.
6. Do not lift too heavy furniture. Bend your knees and straight backward, keep the furniture close to you belly button as possible as you can. Do not to lift and twist at the same time. For further requirements, please see a picture of correct lifting skill.