Sciatica Treatment

Is it possible for a person to overcome pseudo sciatica through exercise? The answer is yes, but let’s first define what pseudo sciatica is before we discuss the various types of exercises for pseudo sciatica. The word pseudo by definition means “fake”. Pseudo Sciatica, also known as piriformis syndrome, occurs when the piriformis muscle contracts. This muscle is located near the gluteal area and may cause a person to experience pain in their buttocks and hips, which may filter down to the legs. The good news is that stretching and certain exercises for pseudo sciatica can minimize those painful symptoms. Of course, you will want to consult with your physician before conducting any type of exercise program for pseudo sciatica pain relief.

Pseudo sciatica can be very uncomfortable and could make you feel like staying in bed all day, but it is actually a great idea to get active with exercising and stretching to help alleviate some of the pain. Below are some exercises for pseudo sciatica, but please consult with your doctor before trying any of the recommended exercises.

The Sitting Stretch

This type of stretch helps to alleviate sciatic nerve pain by creating space in the lower back. First, you will want to find a sturdy chair as you will need to sit on the edge of it. Next, create a slight arch in your back by inhaling and positioning your pelvis towards the back of the chair. Relax and breathe as though you would normally. Exhale and slowly move your pelvis towards the front of the chair. Take a few breathes in this current position. Finally, start from the beginning and repeat this process 3 to 5 times or more until you feel some relief. It is recommended that you not exceed 5 times.

The Piriformis Stretch

This stretch has been known to increase flexibility and may relieve some pain. First, you will want to find a clean and dry area on the floor as you will be lying there. Now that you have found a nice area, lie down on your back with your legs extended straight and your arms should be next to your side. Next, you will want to bend one knee (left or right) towards your chest so that it is perpendicular over your body. Do this slowly and breathe while doing so. The objective is to hold the stretch for several breathes. You will want to repeat this for the other knee. It is recommended that you do this for each knee at least 3 times to achieve good results.

Messaging The Piriformis

Although proper stretching is a major part of implementing exercises for pseudo sciatica pain relief, messaging the piriformis can be just as important. One should first find the area of tightness in the lower buttock area. Next, you will want to apply firm pressure by utilizing your knuckles. Gradually increase the pressure when necessary in order to help relax the muscles. Once you have finished messaging the area, you may want to consider applying ice packs to the area of tightness. Please remember to separate the ice from the person’s body with a towel in order to prevent discomfort and irritation. Cold ice packs have historically been successful in decreasing inflammation without any side effects.